“I love the camaraderie you get with the guys here. A lot of motivation with one another.” – Doug Conrad “It’s not tough to show up regularly when u know ur buddies are going to be there also. Hit a lot of PRs since joining.” – Jason Worley “I thought I may be to old to start… [Read More]
The scale doesn’t matter, just concentrate on health and how you feel. I look at training as if I am doing a job – if I don’t put in the time, I don’t get paid! – Vanessa Hawkins
Alan Hartman, Lena Hartman, and Sandra Cameron love it at AFC!
AFC has been good for my mind, body, and soul. You have to keep moving after retirement. You will not find a nicer group of people. – Don Evans
Open 24/7 so convenient and helps support maintaining a healthy routine. Members are friendly and it feels inclusive for any age group. Glad we have AFC in Ludington. – Greg MacDonnell
This was really good for me—I get on auto-pilot without thinking/evaluating what I’m eating. Last year I did a challenge like this and I eat very little gluten now so this wasn’t as big a shock to my system as it was then. I found out I still need more water and the sugar people… [Read More]
I started coming to AFC’s Group Training because I wanted to start focusing on strength training the right way. Friends and co-workers have talked about how much they enjoyed this class and I wanted to try it. I can tell that I have more strength-endurance than I had before. When I started weight training myself… [Read More]
I have defiantly toned up a lot, I sleep better, I’ve lost inches and weight, and I just feel better about myself. Do you notice muscles you didn’t know you had? LOL, I notice a lot more definition in my muscles. What is your advice for people who are on the fence? It’s an hour… [Read More]
Since starting with AFC Group Training I have gone down one pant size. While I want to be down more at least I have done that. One change I see is my arm muscles are “bigger”. When I was in Traverse City one merchant mentioned something about the muscles in my arms. I have NEVER… [Read More]
Our clients share their reasons for joining AFC and they results they’ve achieved so far. Whether it’s our group classes, fellow members, or seeing real results… one thing is clear – our members love us!