My experience at AFC began back in September. I had bariatric surgery in July, and was told by my Doctor that I needed to find a gym to continue my weight loss journey. I had lost 40 pounds when I joined and I joined after much research.
I continued to lose 60 more pounds while building muscle and keeping a lot of my strength. In my profession, that is important. I love that the gym is open 24/7 and has such a variety of equipment. And the added smoothie bar is an awesome addition!
I recently went on a mission trip to Costa Rica. It was very hot, humid and the work was very physically demanding. Without the six months of strength and cardio training that my workout partner Scott Rowe and I put in, we wouldn’t have been able to accomplish the work that we did. It was a great trip!
I thoroughly enjoy working out at AFC. I can’t wait to see what the future brings now, more trips to Costa Rica hopefully! With the improved blood pressure and blood sugar from the weight loss anything is possible! – Eric Soneral