7/17 I joined the AFC! I’ve exercised my whole life, loved running for the last 10 years. I began to have injuries of overused areas. Was encouraged by some great friends to join the Bootcamp 💪🏽 Love it ♥️ The workouts are always different, applied to real living activities, challenging, but very doable 👍🏽
I continue to run injury free & have improved my PR. I feel much more balanced wt strength & I LOVE MY WORKOUT FAMILIES. I’m fortunate to have the option of Hart & Ludington facilities.
AFC ROCKS 💪🏽Thank you Karen & Tom ♥