My time at AFC started back in October of 2018. I had been working out in a different gym in the morning before work for a few months prior. However, I started to not like getting up so early and knew I needed to try something else.
I started to hear about AFC from a few friends and then read a post on Facebook that they were open 24/7. I started thinking how to get out of getting up so early and I came up with doing it on my lunch break instead of in the morning. I have to take an hour-long lunch break and honestly would just go home and take a nap for 45 minutes.
This has been the best change ever because it took away my excuse not to work out. I love the fact that AFC is for anyone from a beginner to a person in awesome shape, old or young, and very family-friendly.
I feel better than I have in a long time and would like to thank God, AFC, and my awesome workout partner Eric Soneral for changing my life for the better. – Scott Rowe