“I love the camaraderie you get with the guys here. A lot of motivation with one another.” – Doug Conrad “It’s not tough to show up regularly when u know ur buddies are going to be there also. Hit a lot of PRs since joining.” – Jason Worley “I thought I may be to old to start… [Read More]
The scale doesn’t matter, just concentrate on health and how you feel. I look at training as if I am doing a job – if I don’t put in the time, I don’t get paid! – Vanessa Hawkins
Alan Hartman, Lena Hartman, and Sandra Cameron love it at AFC!
This was really good for me—I get on auto-pilot without thinking/evaluating what I’m eating. Last year I did a challenge like this and I eat very little gluten now so this wasn’t as big a shock to my system as it was then. I found out I still need more water and the sugar people… [Read More]
I have defiantly toned up a lot, I sleep better, I’ve lost inches and weight, and I just feel better about myself. Do you notice muscles you didn’t know you had? LOL, I notice a lot more definition in my muscles. What is your advice for people who are on the fence? It’s an hour… [Read More]