“I love the camaraderie you get with the guys here. A lot of motivation with one another.” – Doug Conrad “It’s not tough to show up regularly when u know ur buddies are going to be there also. Hit a lot of PRs since joining.” – Jason Worley “I thought I may be to old to start… [Read More]
“Concentrate on health and how you feel.”
The scale doesn’t matter, just concentrate on health and how you feel. I look at training as if I am doing a job – if I don’t put in the time, I don’t get paid! – Vanessa Hawkins
“There is always a benefit from exercise, especially the older you get.”
Alan Hartman, Lena Hartman, and Sandra Cameron love it at AFC!
“Thanks for your help, support, and for teaching me new things.”
This was really good for me—I get on auto-pilot without thinking/evaluating what I’m eating. Last year I did a challenge like this and I eat very little gluten now so this wasn’t as big a shock to my system as it was then. I found out I still need more water and the sugar people… [Read More]
“I’m more confident, I sleep better, and I just love being strong!”
I have defiantly toned up a lot, I sleep better, I’ve lost inches and weight, and I just feel better about myself. Do you notice muscles you didn’t know you had? LOL, I notice a lot more definition in my muscles. What is your advice for people who are on the fence? It’s an hour… [Read More]
