Learn every member’s name.
“I love the camaraderie you get with the guys here. A lot of motivation with one another.” – Doug Conrad “It’s not tough to show up regularly when u know ur buddies are going to be… [Read More]
Real People, Real Results…
“Concentrate on health and how you feel.”
The scale doesn’t matter, just concentrate on health and how you feel. I look at training as if I am doing a job – if I don’t put in the time, I don’t get paid!… [Read More]
“There is always a benefit from exercise, especially the older you get.”
Alan Hartman, Lena Hartman, and Sandra Cameron love it at AFC!