I started coming to AFC’s Group Training because I wanted to start focusing on strength training the right way. Friends and co-workers have talked about how much they enjoyed this class and I wanted to try it. I can tell that I have more strength-endurance than I had before. When I started weight training myself… [Read More]
This was really good for me—I get on auto-pilot without thinking/evaluating what I’m eating. Last year I did a challenge like this and I eat very little gluten now so this wasn’t as big a shock to my system as it was then. I found out I still need more water and the sugar people… [Read More]
I have defiantly toned up a lot, I sleep better, I’ve lost inches and weight, and I just feel better about myself. Do you notice muscles you didn’t know you had? LOL, I notice a lot more definition in my muscles. What is your advice for people who are on the fence? It’s an hour… [Read More]
Since starting with AFC Group Training I have gone down one pant size. While I want to be down more at least I have done that. One change I see is my arm muscles are “bigger”. When I was in Traverse City one merchant mentioned something about the muscles in my arms. I have NEVER… [Read More]
Our clients share their reasons for joining AFC and they results they’ve achieved so far. Whether it’s our group classes, fellow members, or seeing real results… one thing is clear – our members love us!